Between work, family, and life’s endless to-do lists, finding time for fitness often falls to the bottom of our priorities. But what if you could get better results in less time by working with your body’s natural rhythms? Today we break down the best exercises for women and people who menstruate to help you build strength, boost energy, and feel your best at every stage of life.

Image Credit”Woman working out on yoga mat next to a window” by Ivan Radic